• @moonsnotreal
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    218 months ago

    Weed puts me right to sleep, but I can sleep just fine without it

    • @Gigasser@lemmy.world
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      248 months ago

      I’d recommend not using it too often for sleep. Weed tends to disrupt REM sleep. Rem is extremely beneficial as it plays a role in memory consolidation, emotional processing, brain development, and dreaming.

      • @Mrderisant@lemm.ee
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        28 months ago

        But REM sleep gives me night terrors an I wake up screaming and thrashing. I use a glass of whiskey to keep the NT’s away and I realize that isn’t terribly healthy, but it keeps my fiance from being woken up/ bruised

        • Schadrach
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          28 months ago

          Could be worse. As a kid I had night terrors and sleepwalked. With no memory of it. So I would go to sleep in one place, and wake up somewhere else, drenched in sweat, loaded with adrenaline, screaming and with no idea where I was or what was happening. Just a straight transition from falling asleep to terrified panic in a different room (or once, my car).

      • @moonsnotreal
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        28 months ago

        Yeah I don’t smoke too often, really just weekends