Consistently short sleep duration more likely to precede symptoms than inverse, genetic data reveal

Consistently short sleep duration more likely to precede symptoms than inverse, genetic data reveal

  • Vyllenor
    14·
    1 year ago

    What if you supplement it with an afternoon nap tho?

    • deus@lemmy.world
      6·
      1 year ago

      Polyphasic sleep! If you do it right you could probably be able to feel fully rested this way while sleeping fewer hours in total than you would in traditional monophasic sleeping.

    • Brainsploosh@lemmy.world
      2·
      1 year ago

      Do a study and publish!

      Polyphasic sleep is sorely understudied, and iirc we barely understand if it’s not harmful.