@srpwnd@lemmy.one to Running@lemmy.world • 10 months agoWhat are things you wish you knew when you started running?message-square32fedilinkarrow-up135
arrow-up135message-squareWhat are things you wish you knew when you started running?@srpwnd@lemmy.one to Running@lemmy.world • 10 months agomessage-square32fedilink
minus-square@dublet@lemmy.worldlinkfedilink11•10 months agoStretching may be important but also less than you think and not really backed up by science. Just a warm up is good. https://healthcare.utah.edu/healthfeed/2023/01/4-stretching-myths-exposed
minus-square@qooqie@lemmy.worldlinkfedilink9•10 months agoHow important dynamic stretching is even if you’re younger!
Stretching may be important but also less than you think and not really backed up by science. Just a warm up is good. https://healthcare.utah.edu/healthfeed/2023/01/4-stretching-myths-exposed
How important dynamic stretching is even if you’re younger!