Yoga and going outdoors is nice. It doesn’t cure shit, but it is nice.
It might help with depression and anxiety. Definitely not a cure (take your meds!), but spending time in nature, exercising, and mindfulness do all show some benefits for mental health
Depending on the mindset it can cure your mental issues. Or worsen them when done wrong.
Aside of the things others mentioned, it helps with developing good balance and that could save a lot of grief for older people.
Middle pic top row is the most reasonable choice.
That old man giving me
Vietnamchildhood flashbacksI’ve recently been listening to this Audiobook about Internal Family System therapy. And I think it’s saying that most of these people are probably already living in your head 👍
Hey, this is interesting, thanks!
I’ll take hippie and grandpa. Yoga is nice and shit. Grandpa, I can just tune out. The others bother me far more than I like for some reason.
