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Couldn’t be bothered looking for Saddam, but 9/10 for effort.
From the look of this, it was most probably stolen from darebee.com. E.g. see the similar https://darebee.com/muscle-map.html
Is the vertical for variety, or does one need to do all?
It’s not really a proper guide, like, it doesn’t make sense anatomically. Upper and lower “sixpack” muscles aren’t different muscles, the squareness of them is just fascia on top holding things together. I don’t know what definition of “core” they have here, it also makes no sense. If you want to exercise, good, but find a better guide.
The objectively best workout is doing burpees until you pass out from exhaustion.
I broke a toe doing a burpee.