Actually, people use nettle bouquets to beat themselves with in sauna. It has a pain relieving effect for rheumatic and nerve pain. Only younger nettles are used which are gathered in may-june. You first dip them in hot water for 1 minute, then 3 minutes cold water, then 1 minute hot again and 3 minutes cold. Then it is ready to be used for spanking in the sauna. It feels like all of your skin has an orgasm, pretty wild.

Nice

Thank you for this excellent summary!