minus-squareiLFSD@lemmy.worldtoFitness@lemmy.world•What to do while dealing with runners kneelinkfedilinkarrow-up2·1 year agoTry backwards walking, and when the pain has gone away try tibialis raises. Strengthening the tibialis will help handle the impact from running linkfedilink
Try backwards walking, and when the pain has gone away try tibialis raises. Strengthening the tibialis will help handle the impact from running