I don’t look for things to be either angry or grateful about I just get on with life. I respect that gratitude works for you. Personally I find forcing gratitude just drains me. I find I do best just accepting that sometimes I’m angry or stressed and that those are signs telling me something.
I remember as a kid in my area this game was called Toilets.
If you got caught you were a toilet and had to stand with your arm out until someone pushed on it and said ‘flush.’
I miss the toilet game haha