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Joined 2 years ago
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Cake day: June 17th, 2023

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  • Sure, for the low price of a lifetime pension I’ll benevolently dismantle the oligarchy; ban guns; make cars luxury items; massively expand mass transit; and bring in universal health and education!

    Just ignore the claims that I’ve actually jailed or killed my opposition; held the families of so called “freedom fighters” so they’ll turn themselves and their buddies in; made travel outside your area and healthcare impossible without government approval; and completely changed the history everyone learns.

    Okay that’s obviously pretty extreme. Just a reminder that if you’re not careful even well intentioned dictatorships can be very oppressive. And every dictatorship is on a timer to a coup or revolution. And resetting that timer is not pretty. The only way off the treadmill is to have elections again.





















  • Maggoty@lemmy.worldto196dead plants rule
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    5 months ago

    Hi. Long time therapy winner here. So first things first, you should absolutely talk to a therapist, not just take pills. The second thing you need to do is figure out your preferred grounding mechanism. This is usually going to involve one your senses, sight, touch, smell, hearing, taste, or breath. (Even though breath isn’t a traditional sense)

    I know people who keep pine bark on a necklace, I know people who list 5 things of a particular color near them, and I know people who listen to a song. Usually breath is combined with whatever else you’re doing. Both as part of grounding and to cue your brain to pay attention to the sense you’re using.

    A therapist can help you figure what works for you to get you back from panic attacks as quickly as possible. And you are absolutely not alone.


  • Maggoty@lemmy.worldto196dead plants rule
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    5 months ago

    This is an entirely different approach than most people are used to. My advice from a couple of combat deployments is to cultivate a task oriented mindset. What does that mean? It means worrying about the task you are doing right now and nothing else. That doesn’t mean you never look at the bigger picture. But if you’re at dinner, then you’re at dinner and you enjoy that. You can check when the next protest is, after dinner. You take each day like this and before you know it we’ll be voting Trump out of office.