How do I not eat a shit ton of food every day because of my increased appetite? I feel bloated all of the time nowadays as well. Any advice on this is welcome.
How do I not eat a shit ton of food every day because of my increased appetite? I feel bloated all of the time nowadays as well. Any advice on this is welcome.
I’m curious if certain types of potatoes have a higher GI value than others.
Unfortunately dark chocolate’s probably not a good option for me. I take stimulant ADHD medication and caffeine gives me breathing problems when I combine it with the medication. Not sure if the caffeine content in dark chocolate is low enough to not have that effect.
I do quite like some nuts, but they tend to be expensive where I live. Roasted pecans are the BEST. I love boiled peanuts but they tend to be loaded with ungodly amounts of sodium. I would eat cashews, dried peanuts, or almonds if there wasn’t anything else. My problem is I eat stuff in bulk if I like it, lol. I’ll try that with the nuts, not a bad idea.
I’m beginning to think all the bloating’s coming from salt. Maybe simple carbs like bread and rice too.
Thanks for your input 👍
i was just now about to go to bed when i saw your notification… so uh cool, but please eat them nuts in moderation xD your butt will not thank you if you dont, the nuts you dont fully chew well …ew they come out the other end just as big as they were and not any softer, so if you eat to much nuts… gritty.
anyways, im tired bro, take it easy