Tell him you feel shy around him because you’re attracted to him, and then ask him out on a date. Either he’ll leave you alone or you’ll get some. Win/win

Most of what I’m seeing here sounds too confrontational or passive aggressive to me. What I would do personally is wait until he asks you if everything is okay again and then say something like this:

“Yeah, all good here. So you know, I’m not quiet because something is wrong in my life or between us, I’m just very introverted and my natural state of being is not to open up”

Most people tend to assume other people’s internal state is works similarly to their own, unless it’s an aspect where they know they are far removed from the norm, so for an extrovert, they equate you being quiet to what would cause them to be quiet. Without telling him the reason you act differently, he will continue to assume this.

By wording it as an FYI, you give the opportunity for him to understand the difference and change his behavior without telling him he has been doing something wrong, because best as he knows he hasn’t been, and so you hopefully prevent him from getting defensive.

If he continues, then maybe you can go to a more confrontational approach. That’s how I would handle, at least.

I am also a woman and I’m guessing you are not from your username, so ymmv with communication like this.

Something like “I don’t like to chat at work”.

The other suggestions seem far too inviting for follow-up or could be perceived as sidelong attacks.

That phrasing is hard to follow-up on, though not impossible, and focuses only on you. I suspect you also don’t chat with others, so they probably can’t say something like “But you chat with Johnny?”

Talking about what they’re doing that annoys you opens a conversation about them feeling attacked or maybe trying to find alternate ways to talk to you etc. You don’t need to explain why you don’t want to chat because that will open other conversations. They probably will try to follow up or redirect, but calmly insisting that you prefer not to chat may work.

HR is generally a bad place for employees to take issues since their stated job is to protect the company from liability their employees might incur. If you have a union or some other third party resource go to them first, then go to HR if they advise it. Since HR is interested in protecting the company from liability created by employees you may be able to aim them at the other employee, but you need to be sure that’s what they’ll do before going to them, otherwise they may view you as the liability.

EDIT: And you don’t need to wait for them to ask if you’re OK. If your issue is that they’re talking about non-work and that’s not why you’re there, just bring that up immediately.

And also be clear they can still talk to you as long as it’s work related, and that you’re not refusing to work with them. Otherwise you become an HR problem.

You do sound rather aggresive. :) We introverts can be friendly as well. He is probably just insecure about the situation.

Become their best friend. Setup a hang out outside of work in the worst part of town. Don’t show up. Make excuses. Do it again next week. Do it again until they hate you.

Just kidding. Set boundaries and pray the respect them. If they don’t buy a valve stem key for tires. Barely loosen the stem so that it takes 3-4 days for their tires get flat. Repeat until they lose their job.

Just kidding. Stay in the basement, get fired for missing work, become homeless, get a job somewhere else.

There we go… juuuuust right.

it’s gonna depend on the size of your work place really. hr isnt so much the group that is a resource for you the human. think of them like the IT dept that manages the human resource. if you’ve plainly stated your boundry to that person. “it’s not your business what my mood is, if your uncomfortable with me not behaving in the excited mannor you want. that is a you problem”. it’s on your manager to ensure the other person respects that boundry. and if your manger doesnt do that, hr should definitely care because thats a problem. that said. it’s far easier for everyone to just say “smile more, we’re a family and we all behave the same way” in smaller org. and you’ll have to decide if staying in a place that wont respect you boundries is healthy. my work pays me to complete specific things, not fill in someone’s social circle because they need a trapped audiance to maintain friendships. i was lucky in my current org to have a manger who caught a situation like you describe happening to me and take zero nonsense from the other person. and now that i’ve worked with that expectation, with someone who would enforce that, i’m not willing to consider my persoanl life part of what the org is paying for.

It’s hard to refuse someone who on the surface is just being friendly, and who might take your rejection as a harsh assault on their fragile personality.

I think just try to communicate to him that he’s distracting you from work. He might not actually realise.

If he can’t be reasoned with, then maybe yes go to HR

This website completely changed the way I thought about this stuff and I found it super helpful.

The line to walk, generally speaking, is, “When you do [specific behavior], it makes me feel [specific emotion].” So for example, “When you ask me if everything’s ok, it makes me feel pressured/put on the spot.”

Keeping it about your own feelings makes it less confrontational while still bringing attention to the problem - you don’t wanna get drawn into a whole debate about whether there’s anything wrong with asking if someone’s ok, but you want him to understand how you feel and (hopefully) take that into account in the future. If he does get defensive, repeat the message once to make it clear you’re standing your ground, but then drop it and move on. A lot of times it’s just a matter of the other person not realizing how it affects you.

Having said that, speaking as someone who’s very much had the same mentality in the past, there are a lot of advantages to having friends in the workplace. Something to understand about this approach is that it’s actually good for building relationships because it allows you to confront the behaviors that bother you while openly communicating your feelings, and people may even respect you more for standing up for yourself. Just remember to walk a middle ground, you don’t want to veer into aggression or passivity.

Are headphones a possibility in your workplace?

“Please stop asking me if everything’s OK. Everything is fine and your concern is appreciated, but I prefer to work in silence and I’m not getting any right now.”

“Look man, I appreciate the concern, but really, I’m fine. I just prefer not to socialize.” Then divert your attention to something else.

Or you could pull an SGDQ and go with the ol’ “I would really prefer it if you would be quiet.”

You didn’t tell us when he asks if everything is OK. That is a large omission, and I hope you can update the original post with examples of what led up to the question being asked. Also, what is the setup there? Are you working at Subway making sandwiches? Do you have adjacent desks? Do you show up to work with black eyes? We are left wondering what’s up.

Certainly anyone who repeatedly asks “Are you OK?” is exacerbating some issue, but I would be hesitant to offer any advice about what you ought to do without reading more details.

(In other words, the missing missing reasons applies here just as it did in the original scenario, for those who remember it.)

“I’m sure you’re perfectly nice as a friend, but I’m not looking for a friend. I like to keep my work and private life separate, and I’ll thank you to do the same around me. Don’t think I dislike you; but for me, personal chat is an unwelcome distraction.”

Tell him the truth. He’s so annoying you asked a bunch of randos on the internet what to do about hi.

“I’m not interested. Please leave me alone.”