I would love to stop having, not sure if they would technically be termed as flashbacks or PTSD-related anxiety attacks, but either way if those came with an off button that would be great.
Upside: sometimes my smart watch thinks I did an hour of exercise while I’m actually just sitting there with a heart rate of 120+ and it congratulates me 🥰
If that doesn’t count because it’s something I can’t really control, then probably picking at my cuticles. Bad habit I’ve had since I was a toddler that I’ve never been able to fully kick.
I would love to stop having, not sure if they would technically be termed as flashbacks or PTSD-related anxiety attacks, but either way if those came with an off button that would be great.
Upside: sometimes my smart watch thinks I did an hour of exercise while I’m actually just sitting there with a heart rate of 120+ and it congratulates me 🥰
If that doesn’t count because it’s something I can’t really control, then probably picking at my cuticles. Bad habit I’ve had since I was a toddler that I’ve never been able to fully kick.