I’ve got a pretty severe sensitivity to – of all things – sugar. (I know, “sugar” isn’t very precise, but I’m pretty sure it’s either glucose, fructose, or sucrose.) I virtually never eat anything with added sugar or anything with any significant amount of natural sugar. And I’ve eaten that way for like 20 years now. I’m practically blind to half the produce department (any “sweet” fruits like apples, pears, cherries, grapes, oranges, etc) at the grocery store, let alone the candy isle.
White bread, white rice, white pasta. Makes me bloated as fuck.
Iceberg lettuce has this effect on me as do all these things you mention. I don’t know how it works but I avoid these foods like the plague.