I recently tried out binding tape, specifically transtape. It took some getting used to, but now it is my go-to method as opposed to the classic binder. The most helpful tip that I’ve found so far is to apply the tape at an angle instead of horizontally across like the instructions say. It does a better job and keeping it flat and is also more comfortable.

The biggest advantage of tape is that it’s much easier to exercise freely in it. For years I had been wearing an underworks tank-style binder and never wanted to exercise since I’d always run out of breath. Also, during the hot months binders are less than ideal, as they get sweaty, sticky, and hard to take off. Tape is ideal in that regard.

You can also bind 24/7 until the tape wears out. It is safe to do so given that you applied it properly. It doesn’t constrict the ribs like binders do.

There are two main disadvantages so far:

1. The removal process sucks. I am often left with blisters and irritated skin. Not to mention, it is more time-consuming than simply taking off a binder.
2. The cost. Getting TransTape in particular is costly, especially considering the extra fees tacked onto the base price such as shipping and taxes.

That said, what tips and tricks have you found while using tape? Have you tried brands other than TransTape?