AdaA to Running@lemmy.worldEnglish · 1 year agoEffectiveness of wearable activity trackers to increase physical activity and improve health: a systematic review of systematic reviews and meta-analyseswww.thelancet.comexternal-linkmessage-square3fedilinkarrow-up124cross-posted to: science@lemmy.worldhackernews@lemmy.smeargle.fanssports_science@mander.xyz
arrow-up124external-linkEffectiveness of wearable activity trackers to increase physical activity and improve health: a systematic review of systematic reviews and meta-analyseswww.thelancet.comAdaA to Running@lemmy.worldEnglish · 1 year agomessage-square3fedilinkcross-posted to: science@lemmy.worldhackernews@lemmy.smeargle.fanssports_science@mander.xyz
minus-squareAdaOPAlinkfedilinkEnglisharrow-up11·1 year agoFor me, it was more that I got numbers and data that I could look at and try and improve. It turned the vague in to the specific, which at least for my brain, makes things for more engaging
minus-squaredavidalso@lemmy.worldlinkfedilinkarrow-up4·1 year agoSame here. I know a lot of people that go crazy with numbers, but for me it is the key for staying interested.
For me, it was more that I got numbers and data that I could look at and try and improve. It turned the vague in to the specific, which at least for my brain, makes things for more engaging
Same here. I know a lot of people that go crazy with numbers, but for me it is the key for staying interested.