Lady Butterfly @lazysoci.alM to WomensStuff@lazysoci.alEnglish · 8 days agoWhat's a small change that improved your mental health?message-squaremessage-square16linkfedilinkarrow-up126file-text
arrow-up126message-squareWhat's a small change that improved your mental health?Lady Butterfly @lazysoci.alM to WomensStuff@lazysoci.alEnglish · 8 days agomessage-square16linkfedilinkfile-text
minus-squareSharkWeeklinkfedilinkarrow-up3·8 days agoI did a one day guided meditation course from someone who knew what they were doing … it has helped me sleep well ever since and generally avoid burnout when I’m under serious stress.
minus-squareLady Butterfly @lazysoci.alOPMlinkfedilinkEnglisharrow-up1·8 days agoThat’s a really clever idea! What’s the best thing you learned from it?
minus-squareSharkWeeklinkfedilinkarrow-up3·8 days agoHow to do basic mindfulness meditation, which isn’t difficult. I’m not usually into that sort of thing, but it does help.
minus-squareLady Butterfly @lazysoci.alOPMlinkfedilinkEnglisharrow-up1·7 days agoAh of course it’s simple and effective! Thanks
I did a one day guided meditation course from someone who knew what they were doing … it has helped me sleep well ever since and generally avoid burnout when I’m under serious stress.
That’s a really clever idea! What’s the best thing you learned from it?
How to do basic mindfulness meditation, which isn’t difficult.
I’m not usually into that sort of thing, but it does help.
Ah of course it’s simple and effective! Thanks