I always make myself do something outside like pop to the shops. I also make myself do chores like batch cook. Then I distract myself with twitch it’s easy and mindless
I always make myself do something outside like pop to the shops. I also make myself do chores like batch cook. Then I distract myself with twitch it’s easy and mindless
Ditto, going outside with some physical exercises boosts my endorphins levels a bit. Playing instruments too. Socializing is very helpful for those bad days.