I’ve been digging into the rabbit hole for a few months. Been switching to Linux, FOSS everything I can, trying to go to smaller sites, the least dubious social media, VPN, trusted mail, etc etc
But lately I’ve been in a rough state mentally (I say lately but it’s always been with me) and having GPT guide me and being able to just dictate what I think helps me a lot on various levels, for various reasons.
But at this point, using ChatGPT with a mic, isn’t this basically cancelling every effort I’ve made? (using it in the first place anyway)
I’m weak and it helps me, should I just throw my efforts out of the window and just say I don’t care about privacy anymore and use whatever everyone uses? (on one hand, I’ve found alternatives for almost everything, so I could keep on using those, but also, again, if I keep on using GPT on a regular basis, this is probably the worst threat the future has to offer in termes of privacy, so…I’m lost)
On top of a therapist, a group session that works on Cognitive Behavioral Therapy principles or Dialectical Behavioral Therapy principles also helps because it puts you in a situation around other real people who are dealing with similar issues as yourself.
The problem (in the USA at least) is affording access to either of those things might be more complicated.
This is the actual best suggestion in the thread, though. Self-hosting an LLM is nice and all but what this poor soul really needs is therapy with a human.