Transfem · 4 days ago

How to cope with Chest dysphoria

Transfem · 4 days ago

So today I’m getting chest dysphoia really bad, and I feel sad and upset. I’m hoping I can get on HRT soon but I know it’ll be a long time, especially since I just came out. So I wanted to ask, how does everyone here who hasn’t started HRT yet cope with chest dysphoria? Is there something I can do to maybe feel better, even just temporarily?

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nikki
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3 days ago
the year long wait is mostly on me, i pass well enough to go without and i struggle with big things like that. you shouldn’t have to wait that long depending on your area

Transfem

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A community for transfeminine people and experiences.

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The Gender Dysphoria Bible // In depth explanation of the different types of gender dysphoria.
Trans Voice Help // A community here on blahaj.zone for voice training.
LGBTQ+ Healthcare Directory // A directory of LGBTQ+ accepting Healthcare providers.
Trans Resistance Network // A US-based mutual aid organization to help trans people facing state violence and legal discrimination.
TLDEF’s Trans Health Project // Advice about insurance claims for gender affirming healthcare and procedures.
TransLifeLine’s ID change Library // A comprehensive guide to changing your name on any US legal document.
Gender Spectrum // Resources for youth, parents and family, educators, mental health professionals and faith leaders.

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The Trevor Project // Web chat, phone call, and text message LGBTQ+ support hotline.
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