Track_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · edit-26 months agoit's just that simple. Don't forget to exercise out of depression...slrpnk.netexternal-linkmessage-square36fedilinkarrow-up1799
arrow-up1799external-linkit's just that simple. Don't forget to exercise out of depression...slrpnk.netTrack_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · edit-26 months agomessage-square36fedilink
minus-squareNat (she/they)linkfedilinkarrow-up13·6 months agoIf you’re prone to spiraling into negative thoughts when left along to think, listen to music or something. Without it I found that immediately during and after exercise I felt worse which outweighed any benefit.
If you’re prone to spiraling into negative thoughts when left along to think, listen to music or something. Without it I found that immediately during and after exercise I felt worse which outweighed any benefit.