Track_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · edit-224 days agoit's just that simple. Don't forget to exercise out of depression...slrpnk.netimagemessage-square36fedilinkarrow-up1797
arrow-up1797imageit's just that simple. Don't forget to exercise out of depression...slrpnk.netTrack_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · edit-224 days agomessage-square36fedilink
minus-squarezealinkfedilinkarrow-up13·24 days agoIf you’re prone to spiraling into negative thoughts when left along to think, listen to music or something. Without it I found that immediately during and after exercise I felt worse which outweighed any benefit.
If you’re prone to spiraling into negative thoughts when left along to think, listen to music or something. Without it I found that immediately during and after exercise I felt worse which outweighed any benefit.